Louise’s journey into Keto started over 10 years ago when she first started experimenting with Atkins and then Paleo.  

She’s an advocate for eating nutrient-dense foods that nourish and heal your body to enable you to live a life you love.

She is also the author of the Essential Keto Cookbook as well as 30 Keto Meals in Under 30 Minutes.  

And in her spare time, she loves traveling the world and reading mystery novels.