Judy Belmont, MS, has been a psychotherapist for 35 years, with a focus on practical, psycho-social and psycho-educational skills training. She is the author of PESI’s popular 4 book series, 86 TIPS for the Therapeutic Toolbox (Treatment Ideas & Practical Strategies) (PESI, 2006), 103 Group Activities and TIPS (PESI, 2006), 127 More Amazing TIPS & Tools for the Therapeutic Toolbox (PESI, 2013), and 150 More Group Therapy Activities & TIPS (PESI, 2016), which offers practical, action-oriented strategies to help people develop healthy life skills. Judy is the author of the Anxiety and Stress Solution Deck (PESI, 2019) as well.

She is also co-author of the self-help book The Swiss Cheese Theory of Life. (Premier Publishing & Media, 2011). Judy is a national speaker on various mental health and wellness topics for a variety of populations, including mental health professionals, women’s conferences and expos and as well as workplace wellness programs. She maintains a private practice in Allentown, PA.