Dave Tilley comes from an extensive gymnastics background, being a former competitive athlete for 18 years and having 12 years of coaching experience. He competed through Level 10 and then went on to be a part of the Springfield College Men's team. While at Springfield Dave earned his Doctorate in Physical Therapy, and upon graduation went on to become Board Certified in Sports Physical Therapy, He will be completing his Certified Strength and Conditioning degree this year. Dave has been involved in various levels of coaching in gymnastics, and still currently helps coach and optional team in the Boston area.

His unique background as a former athlete and current optional level coach gives him a one of a kind approach for the performance and rehabilitation of gymnasts. He has successfully treated some of the most talented high school, collegiate, and junior elite level gymnasts in the country. He is part of the team at Champion PT and Performance, founded by world renowned Physical Therapists Mike Reinold and Lenny Macrina.

Along with his clinical work, Dave is also the CEO of SHIFT Movement Science and Gymnastics Education, an educational company that helps teach coaches, athletes, and healthcare providers about optimal performance and injury reduction concepts. Dave travels nationally and internationally to lecture on topics including prevention and rehabilitation of extension based spine injuries, shoulder and hip instability, strength and conditioning, long-term athletic development, and more.

Certifications:

Doctorate in Physical Therapy, Board Certified in Sports Physical Therapy, USA Gymnastics Coach, CSCS (in progress)

Rupert Egan has been involved in the sport of gymnastics since he was 10 years old. As a Junior Olympic competitor, he was a Regional Champion (AA) and qualified to multiple JO National Championships. Rupert continued his gymnastics career at the The College of William and Mary where he was a member of the division 1 Men’s gymnastics team. He has coached all phases of both Men’s and Women’s gymnastics, ranging from beginners to the college/elite level. In addition to his gymnastics background, he also has experience in research science and strength and conditioning. Rupert also coaches with Power Monkey Fitness where he has the opportunity to work with numerous CF athletes on their gymnastics skills. In his free time he enjoys spending time with his family.

Certifications: USA Gymnastics Coach, MS- Physiology, NASM- PES, CF L1