Description
Sohee Lee – The Oxygen Challenge 8 with Sohee Lee
- Master the fundamentals of movement and nutrition, and fall in love with fitness again. Join evidence-based fitness coach and author, Sohee Lee, for a carefully structured program built around tried and true methods that work.
- In 90 days, you’ll not only perfect your squats and push-ups, but discover how to train smarter, and in a way that works for you. No frills or super-complicated movements.
- Sohee’s approach is straight-forward and focuses on helping you increase your reps and load over time – whether your goal is to be race-ready, or you just want to feel better in your skin and in your day-to-day life.
Welcome to Sohee’s Phase 1
Week 1 Training 1 – Lower Body
Week 1 Training 2 – Upper Body
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