Elevate your skills with the Neurotype 1A Intensity & Strength program – Christian Thibaudeau course, available for just Original price was: $69.99.$30.00Current price is: $30.00. on GiOWiki.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
- This course is available – Download immediately
- Same author: Christian Thibaudeau
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- This program is 12 weeks long
- This plan is based on 6 weekly workouts using a pull/push/leg split
- This program is focused on maximal strength
- Your 12-week detailed plan
- Explanatory videos by Christian Thibaudeau
- Access to the forum for questions
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PROGRAM INTRODUCTION
Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training. Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!
PROGRAM OVERVIEW
This program is about one thing: STRENGTH. It uses methods and loading schemes that allow you to lift the most weight. Volume is kept low because Type 1A easily burn out from doing volume work.
WHAT DOES THE PROGRAM INCLUDE?
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