Mindvalley Ronan Diego de Oliveira – Health & Body Mastery

Master your own body, age gracefully and live a life of radiant health

When you buy a new car, you get a manual… but where’s the manual for your own body?

Your body is your one vehicle for life.

Yet, unlike your car, it doesn’t come with an instruction manual. You aren’t told how to make it run more efficiently – and you can’t trade it in for a new one when it burns out or breaks down.

But, imagine having a step-by-step instruction manual that told you exactly what to do, how to fix, tweak, and fine-tune every aspect of your health and body…

A manual that provides you with quick, effective & preventative measures you can take today, as simple as topping up the oil in your car…

That not only keeps your body running smoothly, but running like a Rolls-Royce.

Well, that’s precisely what you’re getting at Mindvalley’s new Holistic Body Mastery 23-week program: A manual to master your own body, age gracefully & live a life of radiant health – so you can put your health, vitality and energy on autopilot.

Introducing Mindvalley Holistic Body Mastery: A NEW 360° approach to optimized, holistic health.

In just 16 weeks, your expert Holistic Body Mastery trainers provide you with the unique solutions you and your body need, and ensure you effortlessly ingrain them into the fabric of your DNA, so you can unleash your peak physical, mental & emotional well-being…for life.

This program goes way beyond diet and exercise. It’s about putting your health and vitality on autopilot – and unlocking potent powers within you… so your body and mind automatically operate at their peak.

Just imagine:

• Mastering biohacking from the world-famous founder of the Biohacking movement itself, Dave Asprey. You’ll know exactly what supplements, tools, and devices to bring into your life and what to ignore – alongside cutting-edge new ideas & research.
• Plus, Mindvalley’s very own master holistic health mentor Ronan Oliveira – who has transformed the health and bodies of tens of thousands worldwide, will be your host, guide and coach… making this the only health program you’ll ever need.
• And Mindvalley legends Vishen and Marisa Peer will be on hand to help you reprogram your subconscious mind and make rapid and permanent upgrades to every dimension of your health & body. (You’ll be led step-by-step in both The Silva Method and Marisa’s patented Rapid Transformational Therapy over the 16 weeks.)

And much, much more…

Key highlights of Mastery

01

A 6-month bleeding-edge curriculum covering the latest needle-movers in health

02

49 x LIVE sessions with wellness giants delivered over 26 transformative weeks

03

Accountability: Join a community that steadfastly refuses to let you fail.

Maximize your time with a streamlined schedule

We know your time is valuable. That’s why Health and Body Mastery requires just two to three hours per week to deliver the highest impact insights, crucial tools and simple strategies you can implement instantaneously.

Program curriculum

Part 1

Master Your Nutrition, Metabolism, and Shed Unnecessary Weight

Forget the old mantra of eating less and exercising more. This is about unlocking what truly works for your body. Yes you’ll dive deep into nutritional science. Yet more importantly, you’ll address your unique biochemical, mental, and emotional responses that have hindered your progress before.

• Decode Weight Loss Science: Uncover effective strategies, perfectly tailored to your body.
• Adaptive Intermittent Fasting: Tailor fasting methods that align with your health objectives.
• Advanced Nutrition Tactics: Eat smarter, focusing on quality rather than restriction.
• Custom Metabolic Control: Switch fat-burn mode on and harness energy on demand.
• Mindful vs. Emotional Eating: Your eating approach could matter more than food itself.
• Break Free From Bad Habits: Use hypnosis to overcome compulsive behaviors.
• Banish Stress and Guilt: Eliminate these destructive emotions that undermine your health.
• Make Discipline Easy: Discover why you won’t need traditional motivation ever again.

Part 2

Holistic Health: Reduce Inflammation & Chronic Disease and Put Your Health & Vitality on Autopilot.

Chronic inflammation is the silent instigator behind many of today’s most prevalent health issues, from arthritis and diabetes to heart disease and chronic fatigue. Discover how to fortify your body’s defenses against this hidden threat with world-leading authorities on lymphatic movement, personalized nutrition, gut microbiome, intermittent fasting and more…

• Healing Movement: Master the role of exercise in mitigating chronic inflammation and restoring vitality.
• Alleviate Pain: Simple functional exercise to relieve tension and skeleto-muscular pain.
• Healing the Gut: Fuel your unique gut microbiome for optimal physical and mental health.
• Next Level Fasting: Utilize sophisticated fasting protocols to reduce inflammation and reset your bodily systems.
• Sleep Deep: Techniques to enhance sleep quality, increasing your daily energy and cognitive function.
• Inflammatory Thoughts: Rewire your mind-body connection to support healing and wellness.
• Transform Your Emotional State: Inflammation is linked to depression, stress and anxiety. Discover easy methods to heal and promote psychological resilience.

Part 3

Build a strong, healthy, radiantly fit body for life

As we age, muscle strength and mass naturally decline, but this loss is not inevitable and can be reversed. And it’s crucial that you do. Muscles aren’t just about aesthetics. Just a minimal effective dose is proven to enhance longevity, metabolic health, and cognitive function. Learn how to integrate strength training, proper nutrition, and cutting-edge biohacking, and even spiritual techniques to effectively combat muscle loss and boost overall vitality.

• The Muscle Advantage: Discover the science and proven dos and don’ts of strength training to maximize your workout effectiveness.
• The Fitness Mindset: Master the mental strategies that foster consistency and significant results in fitness.
• Home Strength Training: Learn how to achieve remarkable training results, even from the comfort of your home.
• Nutrition For Muscle Growth: Tailor your diet to optimally support muscle growth and recovery.
• Zone 2 Training: Utilize cardio sparingly to not only enhance fat loss but also improve your energy levels and cognitive clarity.
• Accelerate Recovery With Biohacking: Implement biohacking techniques to speed up your recovery and enhance your training outcomes.
• Biohacking For Leanness and Physical Performance: Optimize your body composition and performance with advanced biohacking.
• The Tao of The Body: Embrace your body as a vessel for spiritual growth through mindful movement.

What you’ll learn

1. How To Put Your Health and Vitality On Autopilot

You can look forward to a dramatic inner and outer body transformation by the end of the program. Your friends, family & colleagues will notice the difference (and want to know your secret!)

1. Master the mind-body connection

You’ll master leading-edge mind-body practices that efficiently and permanently transform every marker of health and fitness in the human body.

1. Reprogram your subconscious for effortless healthy habits

Eradicate the invisible patterns that sabotage your discipline and relationship with food and exercise, and automatically shift to an identity that makes health easy.

1. Heal the body and reverse aging

You’ll harness science-based protocols that accelerate healing and recovery, improve sleep quality, and turn back the clock on premature aging – resulting in a body that looks and feels younger than ever, with an abundance of daily energy.

1. Keys To Optimized Weight and Metabolic Boosting

You’ll get a step-by-step solution for utilizing the body’s metabolic turnover rate, keeping your body in its optimal weight range without having to struggle with yo-yo diets or sudden weight changes.

1. The New Science of Fasting for Accelerated Healing

Learn the right way to apply intermittent fasting and get the boost to your immune system and healing benefits of autophagy without struggle or hunger pangs.

1. Rapid Strength and Muscle Building Protocols

So you look and feel amazing… clothed or naked, and achieve it without ever needing to step into a gym. With just a few minutes invested each week, you’ll start feeling stronger – almost instantly.

And much much more…