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DESCRIPTION
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
- Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT
- Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques
- Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world
- Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy
ABOUT THE AUTHOR
DR BRUNO CAYOUN is Director of the MiCBT Institute and a clinical psychologist in private practice in Hobart, Australia. He is the principal developer of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) and has been teaching this approach to mental health professionals internationally since 2003. He has practiced mindfulness meditation for over 25 years and has undergone extensive training in France, Nepal, India, and Australia. Dr Cayoun supervises mindfulness research at the MiCBT Institute and in collaboration with several universities in Australia. He is the author of Mindfulness-integrated CBT: Principles and Practice (Wiley Blackwell, 2011), as well a range of MiCBT resources for professionals.
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TABLE OF CONTENTS
About the Author vii
Foreword viii
Acknowledgements ix
Introduction 1
Step 1 Personal Stage 7
- 1 Committing to Learn and Change 9
- 2 Week 1: Establishing Self-Care and Feeling Grounded 22
- 3 Inheritance and Maintenance of Unhappiness 30
- 4 Integrating Western Science and Eastern Wisdom 45
- 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 60
- 6 Learning About Your Mind 81
- 7 Week 3: Understanding and Regulating Emotions 92
- 8 The Deeper Nature of Your Emotions 108
- 9 Week 4: Applying Mindfulness Skills in Daily Life 119
Step 2 Exposure Stage 145
- 10 Week 5: Regulating Behavior to Overcome Avoidance 147
- 11 Week 6: Improving Self-Confidence 168
Step 3 Interpersonal Stage 187
- 12 Week 7: Improving Relationships with Interpersonal Mindfulness 189
- 13 Week 8: Improving Relationships with Mindful Communication 212
Step 4 Empathic Stage 233
- 14 Week 9: Feeling Compassionate and Connected with Others 235
Shaping Your Future 263
- 15 Maintaining Well-Being and Personal Growth 265
Index 289
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