Elevate your skills with the Josef Dellagrotte – Dynamic Sitting Exercises course, available for just Original price was: $25.00.$10.00Current price is: $10.00. on GiOWiki.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
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Format: [1 DVD – VOB Files]File Size: 2.877 GB
Purchase Josef Dellagrotte – Dynamic Sitting Exercises courses at here with PRICE $25 $10
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.
- Reverse spinal and joint degeneration associated with static sitting
- Reactivate upright postural support
- Improve body alignment
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level – Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level – Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
Purchase Josef Dellagrotte – Dynamic Sitting Exercises courses at here with PRICE $25 $10
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