Joey Alvarado – Shadow-Jitsu Bodyweight Training

If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout.

Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.