How to eat so you feel your best.
You are invited to Good Mood Food a 10-day course that grounds you in the science while also getting you in the kitchen. Learn recipes to help you breakfast for success, regulate mood swings, and eat on the go. Jason also teaches you how to time meals to maximize energy, how to prepare the mind and body for sleep, and how to tune in to food’s subtle effects on your biochemistry.
Good Mood Food includes 10 premium class videos.
Stream them to any computer or mobile device!
Each class builds on the next, like a good book, helping you cultivate a healthy lifestyle and boost your mood.
Class lengths: 15-30min.
Jason shares a few of his favorite all-purpose brain-boosting foods and nutrients and their benefits for your neurological health.
Video length: 8min.
The Good Mood Food cookbook includes 15 additional recipes along with with nutrition notes and ingredient tips.
Cookbook length: 48 pages
How can we use diet to support feeling good consistently? How can we develop mindfulness practices that help us make better meal choices? How can food optimize our brain health?
Get Digital Download ” Jason Wrobel – Good Mood Food – OneCommune ” Right Now!
$46.00
