IDEA World Nutrition and Behavior Change Summit – Is it Time to Eat Yet?”

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” IDEA World Nutrition and Behavior Change Summit – Is it Time to Eat Yet?”

The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!

1. Define circadian rhythm and its two biological components.
2. Identify the master biological clock and its cellular networks.
3. Discuss highlights of recent scientific breakthroughs in the field of chronobiology.
4. Explain the central focus of time-restricted feeding and its relationship to circadian rhythm.
5. Define autophagy and its interrelationship with time-restricted feeding.
6. Understand the health significance of achieving synchrony with daily circadian rhythm.

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