This Nauli Course consists of six lessons, each lesson taking approximately 45 minutes.
Contraindications
Hyperacidity, postpartum (wait at least six weeks after giving birth to be safe), reflux-esophagitis and high blood pressure. Heart disease. Gastritis, ulcers. Hernia or Glaucoma. Liver cirrhosis. Pancreas inflammation. Cancer. Appendicitis. Colitis.-vein-thrombosis.
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Discussed are the benefits, contraindications, and prerequisites
Bahya Uddiyana will help you to introduce external kumbhaka
It is important to keep your abdominal wall relaxed.
Agnisara Kriya – Nauli Stage 1
Agnisara Kriya – Nauli Stage 1 Fast
Unless there is extreme Pitta aggravation, always to be performed
During external kumbhaka, isolate rectus abdominis muscles from deeper abdominal muscles Nauli Stage 2
Nauli Stage 3 – isolating left from right side of rectus abdominis
Nauli stage 4 – churning, first one round only, once each position is clearly visible do two rounds or three per kumbhaka
Nauli stage 4 – increasing number of revolutions per kumbhaka and increasing number of kumbhakas
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$39.00
