Gordon Ryan – Systematically Attacking The Legs

Description

Gordon Ryan – Systematically Attacking The Legs

You have the chance to learn the secrets of heel hook success. Gordon “The King” Ryan He demonstrates how anyone can be a leg locker by using these systems and techniques through his remarkable rise in submission grappling

• Gordon “The King” Ryan Reveals The He discovered leg locking secrets that he could not resist The Scene and continues to dominate with, as he teaches how anyone can. Systematically Attack The This 8-piece Set focuses on the lower body-Volume Masterclass
• Learn how to attack or defend in leg entanglements, such as irimi ashi garami cross ashi, 50/50 outside ashi and more!
• In each position Gordon Step-by-step instructions on what you need to do.-By-Step one, for safety and success when you use seriously powerful submission holds
• Learn how to apply and break inside and outside heel hooks and why they are essential for a complete leg locker
• Check out the actual rolling footage of the gym Gordon Puts the system into motion and then breaks down exactly how he was doing it so you can see the techniques at work.
• Learn more. Learn more.

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What do you get?

PART I

INTRO TO LEG LOCKS

OVERVIEW

THEORY

IMPORTANCE OF INSIDE and OUTSIDE HEELHOOKS

BATTLE FOR INSIDE POSITIONS

IRIMI & OUTSIDE ASHI GARAMI-STRATEGY

CROSS AND INSIDE ASHI GARAMI-STRATEGY

50/50 STRATEGY

MUTUAL ASHI GARAMI STRATEGY

GENERAL ESCAPE POINTS

DOUBLE TROUBLE

FOLLOW THIS LEG

SWITCHING LEGS

BASIC DRILLS

ACHILLES LOCK DRILL

COWBOY DRILL

ACHILLES LOCK CONCEPTS

KNEE BARB CONCEPTS

TOE HOLD CONCEPTS

CONCEPTS OF THE HEEL HOOK

PART 2

INTRO TO IRIMI ASHI GARAMI

SETTING AN IRMI ASHI GARAMI

STRESS TEST

BASIC ACHILLES LOCKING

CONTACTING A BASIC EXTRACTION

COUNTERING FORWARD PRESSURE WITH ASHI GARAMI AND ELBOW POSITION

CONTACTING FORWARD PRESSURE – POST ASHI

CONTACTING FORWARD PRESSURE w/ BELLY DOWN ACHIILLES

SWITCHING TO BUTTERFLY ASHI

BUTTERFLY ASHI TO ALL OTHER LEG ENTANGLEMENTS

ACHILLES HEEL HOOK DILEMMA

FINISHING MECHANICS

STRESS TEST

COUNTERING A HIGH HANDS HEEL SLIP

COUNTERING A HEEL SLIPP WITH A ROLL THROUGH

SWITCHING TO THE OUTSIDE ASHI

SINGLE ROLL THORY

CONTACTING A POST KNEE

FIGURE 4 SWITCH, IF THEY DO NOT REFUSE TO ROLL

MECHANICS FOR OUTSIDE ASHI BREAKOUTS

PART 3

INTRO TO THE OUTSIDE ASHI

IRIMI ASHI GARAMIVS OUTSIDE ASHI GARAMI

CONTACTING A HIGH-LEG

CONTACTING A HIGH LEG WHICH HOLDS WRIST TO TOE

CONTROLLING ASHI OUTSIDE and DENYING BACK EMPOSURE

CONTROLING HIPS BY LEG CISSORING

CONTROL HIPS Using A CROSS SHIN

FORWARD ROLL

TINY JACKET RANT

EXPOSURE BELLY DOWN HEELS

POST ASHI HEEL POSURE

POST FEET HEEL EXPOSURE

EXPOSURE TO CROSS SHINHEEL

STRESS TEST

COUNTERING a HEEL SLIPP WITH A ROLL

HEEL EXPOSURE ON A KEELING OPPONENT

REITERATING ACHILLES/HEEL HOOK DILEMMA

ACHILLES – IRIMI ASHI VS OUTSIDE ASHI

FINISHING ACHILLES LOCK VS. DEFENSIVE ROCKET

HEEL KNEE BARB

PART 4

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INTRO TO TOE HOOLDS

BELLY DOWN – EXPOSURE

BELLY UP POSURE

BELLY DOWN MECHANICS FOR FINISHING MECHANICS

BELLY-UP FINISHING MECHANICS

TOE HOLD TO THE HEEL HOOK

RECAPTURING A KNEE

CALF SLICE SWITCH

INTRO TO TOP USHIRO

MOVING TO TOP USHIRO

HELL HOOK AND TOE HOLD POSURE

DOUBLE TROUBLE FOR LOCKED LEGS

TOE HOLD KNEE BARR DILEMMA

SPINNING THE LEG

PART 5

INTRO TO CROSS ASHI

LEG POSITIONS

MAIN ISSUES ASSOCIATED TO CROSS ASHI

BASIC THEORY

BASIC LEG PUMELING

FIGURE 4 ACHILLES

REVERSE FIGURE 4″ ACHILLES

ACHILLES TO HEEL HOOK

LEG LACE

LEG LACE TO THE HEEL HOOK

PASSING A LEG 2 ON 1 ANKLE

HALF DRACULA TO HEEL HOOK

PASSING A LEG – DOUBLE DRAGULA

EXPOSING BOTH HEELS

COUNTERING PRIMARY LEG Escape WITH STRETCH ASHI

CATCHING YOUR HEEL WITHOUT THE SECONDARY LEG

CATCHING THE HEEL FROM SHOELACE ASHI

SHOELACE ASHI HEISTING DILEMMA

USE AN ACHILLES FOR MINIGATION OF BACK EXPOSURE

CONTACTING A FORCED DOUBLE INVESO

ACHILLES GRIP TO BACKSIDE50/50

CENTER CHEST – IF ALL ELSE FAILS

FORWARD SHIFT TO THE HEEL HOOK

FAR HIP ASHI TO STOP a ROLL

TRANSFER TO INSIDE AISH

FOLLOWING A ROLL

PART 6

INTRO TO 50/50

ATTACK UNTIL THEY’RE DEFENDING

INSIDE KNEE SPOSITION

SEPARATING A SEMI SANKAKU

TOE HOLD / SEPARATION DILEMMA

TOE HOLD/HEELHOOK DILEMMA

CONTACTING THE HAND FIGHT

CROSS WAIST 50/50

SWEEP/INVERSION DILEMMA, VS KNEELING OPONENT

BACKSIDE 50/50 TRAITIONS

FOLLOWING A ROLL

INTRO TO MUTUAL ASHI

GOING LAST

ROLLING THROUGH

FAR HIP ASHI

GRIPPING

OUTRO

PART 7

ROLLING – PLACIDO

ROLLING – NATHALIA

ROLLING – PLACIDO

ROLLING – NATHALIA

ROLLING – PLACIDO

PART 8

ROLLING COMENTARY – PLACIDO

ROLLING COMMENTARY NATHALIA

ROLLING COMENTARY – PLACIDO

ROLLING COMMENTARY NATHALIA

ROLLING COMENTARY – PLACIDO

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