Description
Felipe Pena Preguica – The Pena Back Attack System: Retention, Management, Submissions
PART 1
- INTRO
- UNDERSTANDING ATTACK/TOP SIDE AND SUPPORT/BOTTOM SIDE
CONTROL AND RETENTION
- TOP SIDE RETENTION
- ARM OVER ESCAPE COUNTER
- BOTTOM SIDE RETENTION SEAT BELT GRIP SWITCH
- BOTTOM SIDE RETENTION NORTH SOUTH
- BOTTOM SIDE RETENTION VARIATION WHEN OPPONENT BRIDGES
- BOTTOM SIDE RETENTION ARM OVER ESCAPE COUNTER
- BACK RETENTION REVIEW AND DRILL
PART 2
ATTACK SIDE SUBMISSIONS
- REAR NAKED CHOKE
- BOW AND ARROW CHOKE
- KATA GATAME
- EZEKIEL
- SHOULDER LOCK
- TWISTER
- KIMURA FROM TWISTER
- GUILLOTINE WHEN OPPONENT ESCAPES THE BACK
- REVIEW
PART 3
SUPPORT SIDE SUBMISSIONS
- BOW AND ARROW CHOKE
- BOW AND ARROW VARIATION WHEN OPPONENT BREAKS GRIP
- BOW AND ARROW CHOKE TO BACK TRIANGLE
- WRISTLOCK FROM THE BACK
- ARMLOCK
- THE PENA CHOKE
PART 4
- CALF SLICER
- GUILLOTINE FROM SUPPORT SIDE
- SPECIFIC TRAINING
- LIVE TRAINING
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