Description
Fabio Zonin – Built Strong Minimalist
So, What Precisely Do You Get?
PART 1 – SQUAT
- KEY POINTS
- BACK SQUAT
- ZERCHER SQUAT
- BARBELL FRONT SQUAT
- DOUBLE KETTLEBELL FRONT SQUAT
- KETTLEBELL OR BARBELL BULGARIAN SQUAT
- BODYWEIGHT & WEIGHTED PISTOL
PART 2 – PRESS
HORIZONTAL PRESS
- KEY POINTS
- BARBELL BENCH PRESS
- BARBELL BRIDGE FLOOR PRESS
- DUMBBELL BENCH PRESS
- DIPS
- PUSHUP
VERTICAL PRESS
- KEY POINTS
- BASEBALL MILITARY PRESS
- KETTLEBELL MILITARY PRESS
- DOUBLE KETTLEBELL MILITARY PRESS
- KETTLEBELL SEE-SAW PRESS
- LANDMINE PRESS
PART 3 – PULL
HORIZONTAL PULL
- KEY POINTS
- BARBELL PENDLAY ROW
- BARBELL ROW
- KETTLEBELL, DUMBBELL AND LANDMMINE ONE-ARM ROW
- KETTLEBELL OR DUMBBELL RENEGADE ROW
VERTICAL PULL
- KEY POINTS
- BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED PULLUP
- BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED CHIN-UPS
- HANGING LEG RAISE
- DRAGON FLAGS
Get Fabio Zonin – Built Strong Minimalist obtain
