Description
Eric Wong – Hip Control
Archive: https://archive.ph/dBiIa
Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away
• Basic movements and hip joint anatomy
• Assessments including a challenging and complex movement goal
• The concepts of alignment and joint centration with exercises
• An introduction to dissociation with exercises to begin the process
• Restoring soft tissue quality and function with Active SMR
• Open vs. closed chain movement
• Additional movements of the hip
• Additional exercises to train dissociation
Module 3
Get Eric Wong – Hip Control download
• Hip Control Routine #1 (HC1)
• Introduction to the key positions of Hip Control
• Flexibility vs. mobility
• Scaling movements
• Progression of HC1
• Refinement of the Key Positions
• Training on and exploration of the lower body Fundamental Movement Patterns
• Hip Control Routine #2 (HC2)
• The M/AP: Movement and/or Activation Pattern
• Progression of HC2
• Mid-terms! Re-assessment to gauge progress
• End Range Activation to gain and solidify mobility: agonists, antagonists, rotators
• Hip Control Routine #3 (HC3)
• Control = Movement Reversibility
• Progression of HC3
• Passive tissue strengthening
• Hip Control Routine #4 (HC4)
• Transitions
• Progression of HC4
• Ensuring measurable progress through aids i.e. increasing height with hovering side kicks
• Hip Control Routine #5 (HC5)
• Progression through increasing complexity for continued neuromuscular adaptation
• Finals! Re-assessment #2
• Progression of HC5
Get Eric Wong – Hip Control download
