Cole Abate – AOJ Wrestling up from the Bottom

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Cole Abate – AOJ Wrestling up from the Bottom

NOGI TECHNIQUE SERIES TAUGHT BY BLACK BELT COLE ABATE FOCUSING ON WRESTLING UP FROM THE BOTTOM POSITION.

NOGI CLASS (SEPTEMBER 12, 2023)

NOGI CLASS (SEPTEMBER 13, 2023)

NOGI CLASS (SEPTEMBER 14, 2023)

NOGI CLASS (SEPTEMBER 15, 2023)

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