The global chaos surrounding us in recent years have caused anxiety, fear, and insecurity, leaving many of us in a continuous state of fight, flight, or freeze… disconnected from our own bodies — both physical and energetic — and we’ve forgotten who we authentically are and how we fit into the world.
Embodied motion holds an unparalleled power to reopen you and reinvigorate your wellbeing. Are you ready to reclaim your sense of vitality, and wholeness?
Gayatri Schriefer and Brian Siddhartha Ingle, founders of Living Somatics, have crafted this 7-module course to guide you through the core strategies and principles of somatic movement…
… and share with you how conscious movement, focusing on your internal experience, can help you draw on your body’s innate self-healing ability to balance your energy system, regulate your nervous system, improve your immunity, and achieve inner peace and optimal health.
In Siddhartha and Gayatri’s unique method of Living Somatics, the primary focus is on finding ease and quality within movement — the form of the movement is secondary. Their simple yet potent practices will help you recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture.
This transformational course includes both experiential and cognitive wisdom, and focuses on the seven major energy centers (the chakras) along the central axis… dedicating one session to each chakra throughout the seven modules of the program. Each energy center holds qualities that you’ll learn to enhance and activate in your body and your life.
In addition to working with the chakras, Gayatri and Siddhartha incorporate aspects of Jyotish (or Vedic astrology) through the use of lunar constellations, sensations, visualizations, and seed mantras.
Each chakra is associated with a planet, two astrological signs, and nakshatras, known as lunar constellations. Your nakshatra, which describes your personality and innate tendencies, is determined by the position of the moon the day you were born.
In each of the course modules, you’ll invoke one of the chakras, and the nakshatras and planet it governs, by embodying the qualities of these heavenly bodies through somatic exploration.
Combining these two approaches allows powerful healing to occur — helping you come back to your emotional intelligence and offering you a way to hear the internal feedback in your body more clearly — and act accordingly.
You’ll learn to cultivate healthy boundaries, accept and strengthen your sense of self, and accept others as they are.
Through these practices from Siddhartha and Gayatri, you’ll find quietude in your body and in your environment, so that stillness is always available to you. You’ll also discover how to balance your energy system, improve your immunity, and regulate your nervous system.
And, because of your increased level of embodiment, you’ll be able to perceive yourself with greater accuracy and clarity, so you can actualize your potential to a higher degree.
A deep well of self-care, self-love, and natural self-expression awaits you in this golden opportunity to awaken your innate self-correcting mechanism — a force that develops in each of us in utero, and heals us throughout our lives.
In this 7-part transformational intensive, Siddhartha and Gayatri guide you through the fundamental skills you’ll need to cultivate somatic-movement practices you can return to time and again… to regulate your own health and wellbeing and live as your most actualized self.
Get Digital Download ” Boost Your Health & Wellbeing With Gentle Somatic Practices & the Powers of Your 7 Energy Centers to UYGP ” Right Now!
$44.00
