Description
BJJ Fanatics – Building KO Power
Unlock The Secrets Of Devastating Knockout Power With Exclusive Insights From UFC Veteran Matt Brown A True Powerhouse In The Octagon.
- Elevate your striking game to new heights as Matt Brown shares his proven techniques and strategies for generating explosive, fight-ending punches that leave a lasting impact.
- Gain a competitive edge by mastering the art of timing, precision, and raw power, as Matt Brown breaks down the essential elements that separate knockout artists from the rest.
- Dive into a comprehensive training program designed by a seasoned UFC pro, featuring step-by-step instructions, drills, and personalized tips to help you develop the knockout power that will make opponents think twice.
- Don’t miss this unique opportunity to learn from the best—Matt Brown’s insights and experiences offer a rare chance to enhance your striking abilities and become a force to be reckoned with in any combat sports arena.
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So, What Exactly Do You Get?
PART 1
- INTRO
- HOW TO INCREASE EFFECTIVE MASS AND ACCELERATION
- SHADOW BOXING TO CREATE POWER
- RIGHT HAND PUNCHING POWER
- LEFT HOOK PUNCHING POWER
- CROSS TO LEFT HOOK – STAYING ON CENTER
- USING THE HEAVY BAG TO BUILD POWER
- USING WEIGHTS TO BUILD POWER
PART 2
BUILDING THE STRUCTURE
- PLANK EXERCISE FOR BUILDING POWER
- FLYWHEEL KYNETT
- PALLOF PRESS BAND WORK
- BAND KETTLEBELL PRESS
- THE LANDMINE
- KETTLEBELL ROTATIONS
- STRONG NECK STRONG LIFE
- OUTRO
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