In this 7-week transformational intensive, Bill and Liz will guide you through the fundamental skills and competencies you’ll need to release negative emotional and physical patterns from your nervous system and reclaim your energy with Cognomovement.
As this course begins, you’ll discover where a hidden pattern of shame might be keeping you from the life of your dreams.
As Bill and Liz will explain, shame drains the most energy of all the emotional patterns humans experience. They’ll help you delete the effects of this pattern from your nervous system so it no longer creates your automatic reactions and responses. As a result, you’ll see your energy soar.
Bill and Liz will address the dualities of shame — and the ways it controls your thoughts, feelings, emotions, health, relationships, and subconscious actions.
In this opening session, you’ll:
Guilt hides in the strangest places in your past, present, and future.
As Bill and Liz will share, guilt can be far more than feeling badly about an action or event.
Guilt can hide within other emotions — including judgment, meanness, rigid thoughts, and vengefulness, as well as pain from loss and regret.
The pattern of guilt can prevent you from receiving and experiencing miracles and manifestations. The release of the pattern of guilt can create a massive jump in your sense of wellbeing and the ability to claim the life you choose.
In this session, you’ll:
The energy of “I don’t care” takes the wind out of your sails.
Bill and Liz will share how apathy functions as the opposite of motivation in your life.
When your body is trapped in a pattern of apathy, you feel as though you have no energy. Life feels gray and uninteresting.
Many people who express feelings of depression have nervous system patterns that are stuck in apathy.
You’ll discover the gifts that are hidden beneath what Bill and Liz call the lead-blanket level of consciousness.
In this session, you’ll:
Grief comes in many forms, all of which drain your battery.
As Bill and Liz will explain, grief is often displayed as shock in the body.
The shock of a loss can run for decades in the body with a tremendous cost to your energy.
Grief can also be hidden in the things that you wanted to do in your life but never did, or the things that didn’t work out as you’d hoped.
As you’ll discover, a body suffering from grief is a life lived in the past. Bill and Liz will help bring your life into the now.
In this session, you’ll:
The energy of fear is closely associated with the pattern of anxiety. Anxiety can also feel like a false sense of motivation or energy, or the energy of doing something.
Fear can exaggerate pain and uncomfortable life situations. Fear is a level of distraction and drive for survival. This is a complicated energy that doesn’t serve your best life and highest self.
You’ll discover how to transform fear into the power of joy.
In this session, you’ll explore:
Anger can be mistaken for a feeling of energy-forward movement.
There’s drama and righteousness at the level of anger. In anger, you take sides and hold tightly to your own perspective.
As Bill and Liz will explain, anger contains the energy of push-pull. It can feel counterintuitive to release anger from the body for fear of appearing weak.
Deleting anger from the body restores your ability to achieve creative solutions and boosts your self-esteem.
In this session, you’ll discover:
Why would you ever want to delete courage from your system? Isn’t courage a good thing?
As Bill and Liz will explain in this final session, while courage is a powerful level of energy and has the potential for forward movement — it has an equal measure of backward moving energy.
As you’ll discover, many things become possible when the energy is clarified and organized as a fully forward-moving energy.
In this closing session, you’ll:
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