Elevate your skills with the Alex McMillan – IDEAFIT Partner Medicine-Ball Training course, available for just Original price was: $27.50.$10.00Current price is: $10.00. on GiOWiki.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
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Format: (1 Webrip – 1 mp4]File Size: 1.061 GB
Purchase Alex McMillan – IDEAFIT Partner Medicine-Ball Training courses at here with PRICE $27.5 $10
Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.
Among the topics covered:
- Basic movement patterns
- Beginning-level exercises
- Intermediate-level exercises
- Ground-based core exercises
- Advanced-level exercises
- Medicine-ball games
Produced in cooperation with the IDEA Health and Fitness Association.
Purchase Alex McMillan – IDEAFIT Partner Medicine-Ball Training courses at here with PRICE $27.5 $10
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