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Advance Your Asana – Nikki Estrada
Looking to advance your practice or sequence for more advanced poses?
Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.
Each practice is prefaced by a peak-pose tutorial where you’ll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practice
In this 7+ hour course you will get:
- Seven practices
- Seven peak poses
- Peak pose breakdowns
- Alignment tips
- Creative prop suggestions
- Tips for optimizing your practice
Poses include:
- Natarajasana (King dancer pose)
- Hanumanasana (Full splits)
- Adho mukha vrksasana (handstand)
- Eka pada galavasana (flying pigeon pose)
- Krounchasana (heron pose)
- Eka pada rajakapotasana (one-legged king pigeon pose)
- Vrschikasana (Scorpion pose)
COURSE OUTLINE
SECTION 1
Welcome to the Course
-
Welcome to Advance Your Asana! 02:25
SECTION 2
King Dancer Pose
- Let’s Talk: Natarajasana (King Dancer Pose) 06:38
- Let’s Practice: Natarajasana 59:07
SECTION 3
Full Splits
- Let’s Talk: Hanumanasana (Full Splits) 08:27
- Let’s Practice: Hanumanasana 1:00:15
SECTION 4
Handstand
- Let’s Talk: Adho Mukha Vrksasana (Handstand) 07:20
- Let’s Practice: Adho Mukha Vrksasana 56:34
SECTION 5
Flying Pigeon Pose
- Let’s Talk: Eka Pada Galavasana (Flying Pigeon Pose) 06:19
- Let’s Practice: Eka Pada Galavasana 57:19
SECTION 6
Heron Pose
-
Let’s Talk: Krounchasana (Heron Pose) 05:53
-
Let’s Practice: Krounchasana 58:51
SECTION 7
One-Legged King Pigeon Pose
- Let’s Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 09:08
- Let’s Practice: Eka Pada Rajakapotasana 55:09
SECTION 8
Scorpion Pose
- Let’s Talk: Vrschikasana (Scorpion Pose) 06:15
- Let’s Practice: Vrschikasana 53:11
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Purchasing Advance Your Asana – Nikki Estrada course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Purchase Advance Your Asana – Nikki Estrada courses at here with PRICE $190 $62
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