LESSONS
2 Optimizing your Diet Duration:24:18
3 What You Should Eat Duration:12:52
4 Why Do We Get Fat? Duration:23:37
5 Foods to Avoid Duration:30:41
6 The Truth About Fat-Burning Duration:37:05
7 Nutrient Intake Duration:26:27
8 Making a Balanced Meal Duration:08:40
9 Fat Burning Chef George Bryant Duration:24:41
10 George Makes Raw Cookies Duration:26:42
11 The Mental Game Duration:25:17
12 Positive Routine Duration:49:55
13 Guest Dr. Sara Gottfried Duration:23:06
14 DNA & Hormones Duration:26:14
15 Fat-Burning Exercise Duration:51:51
16 Guest Dave Asprey Duration:35:58
17 How to Burn Fat Right Now
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