We weren’t meant to sit at desks all day or hunch over our phones. We weren’t meant to only stand up and sit down or to only do linear gym-style workouts. We aren’t moving our body in the way it was intended to be moved and by doing so, we are compromising our health and vitality. Inside the Align Method, I show you simple practices for breaking free from our linear movement, allowing you to live more freely in your body.