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Flowing Zen – 201 – Module 01: Yi Jin Jing [Webrip – 22 mp4, 4 mp3, 1 pdf ]
Qigong 201: Traditional Sets and Skills Learn the traditional skills and sets of past masters.
MODULE 01-YI JIN JING
Sinew Metamorphosis (Yi Jin Jing), the powerful brother of the 18 Hands of Luohan.
Helps to improve posture, strengthen the stability of the core and connective tissue. Develops courage and inner fighting strength. Helps clear deep blockages.
Preparation Week: Preparation for tendon metamorphosis
Introduction to the metamorphosis of the tendons
Benefits of Tendon Metamorphosis
WEEK 1: THE GOLDEN DRAGON KNOCKS ON THE GROUND
Activation Of The Main Muscles
Exercise # 1: The Golden Dragon Taps on the Ground
WEEK 2: THE SACRED TREE GROWING WITH BRANCHES
Breathing with the metamorphosis of the tendons
Exercise No. 2: The Sacred Tree Grows Branches
WEEK 3: GOLD HIDDEN IN YOUR FINGERS
Understanding Your Fascia
Exercise # 3: Gold hidden in your fists
Meditation: Exercises 1-3
WEEK 4: THE TUB TIES THE BELT
Understanding The Basic
Exercise # 4: Immortal Tying Belt
WEEK 5: IMMORTAL REACHES FOR THE HEAVENS
Exercise # 5: An Immortal Reaches up to the heavens to choose an Exercise
WEEK 6: THE TUB COMES OUT OF THE WATER
Exercise # 6: The tub comes out of the water
Meditation: Exercises 4-6
WEEK 7: THE TUB PLAYS WITH BAMBOO
How to practice Tendon Metamorphosis
Exercise # 7: The Tub Plays with Bamboo
WEEK 8: IMMORTALS CLEAR THEIR EYES
Exercise # 8: Immortals Clear Their Eyes
Think Of The Tendons, Not The Muscles
WEEK 9: WHITE CRANE CARRYING THE HEAVENS
Exercise # 9: The White Crane That Carries the Heavens
Meditation: Exercises 7-9
WEEK 10: BLACK BEAR SQUEEZES PAWS
Exercise 10: Black Bear Squeezes Paws
Fix Your Posture, Fix Your Qi, Fix Your Biochemistry[Replay] Live Webinar – May 27, 2018
WEEK 11: THE TUB OFFERS BLESSINGS
Exercise 11: A Tub Offering Blessings
Wall chart the metamorphoses of the tendons
WEEK 12: THE RETENTION OF THE SUN AND MOON
Exercise 12: Holding the Sun and Moon
Meditation: Exercises 10, 11, 12
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