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Pre Phase: Week One
- Welcome Queens! (0:59)
- Understanding the Importance of Mindset (0:37)
- Progress Tracking (0:40)
- Week One: 7 Day Low Carb Phase (0:52)
Phase 1 : Weeks 2-4
- Week 2: The Lifestyle Diet & Weight Training (0:55)
- Week 3: Women & Weights (0:52)
- Week 4: Mindset Check! (0:31)
Phase 2: Weeks 5-7
- Week 5: Understanding & Combatting Plateau (0:41)
- Week 6: What does it mean to be a Queen? (0:35)
- Week 7: Time to Step it Up! (0:37)
Phase 3: Weeks 8-10
- Week 8: Consistency is Key (0:26)
- Week 9: Goal Setting (0:29)
- Week 10: Wrapping it Up (0:43)
VIP EXTRAS
- Cheat Meals E
- Alcohol
- Why I Hate Diets
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