Steph Magenta – The Conscious Connected Breathwork to Release Trauma

Everyone wants to live a happy, healthy life, fully integrated and authentically expressed, confidently walking through the landscape we envision for ourselves.

We all want to know that we’re good enough — regardless of the traumas we’ve suffered, criticism we’ve received from others (and ourselves), and the challenging patterns and limiting beliefs we carry (and live from) as a result.

We are, none of us, perfect in this quest. Neither are we broken. Yet, as Steph Magenta, the co-founder of Integrative Breath, affirms, we all need assistance along our path to becoming whole, luminous, and sovereign beings, capable of following our most fulfilling life journey and purpose.

As a seasoned breathworker, Steph has spent her career helping others heal and transform through powerful somatic modalities. She guides people to release the pain of difficult lived experience and recover the parts of themselves they feel ashamed of or have hidden away to avoid judgment.

Steph explains that every experience we’ve ever lived is carried with us in our breath. When an experience is particularly activating or traumatizing, it becomes lodged in our nervous system, driving habitual responses that often lessen our sense of wellbeing.

Your breath, Steph says, is a key indicator of what’s going on in your body, mind, and spirit.

If you experience anxiety, for example, you likely have a tendency to grasp for more air when you’re under stress. If you suffer from depression, you may notice that your breath is shallow, reflecting a diminished life force that can leave you feeling lethargic and uninspired.

Steph sees breathwork as a form of “soul retrieval” — creating a bridge to self-discovery — supporting us in reclaiming the lost or wounded parts of ourselves so we can return to and sustain high-level physical, mental, emotional, and spiritual wellness.

Her approach — rooted in over three decades of work with detox and healing — seamlessly integrates Conscious Connected Breathwork, mysticism, scientific research, and shamanic practices.

If you’re longing to create a balanced nervous system, optimize your health, heal and liberate yourself from the burdens of trauma, and release the accompanying stress, anxiety, low self-esteem, addiction, or other patterns of self-sabotage…

… join Steph in her brand-new 7-week live video course, in which she’ll lead you through potent breath techniques and consciousness-expanding shamanic experiences to help you discover what has made you who you are.

With Steph’s guidance, you can find the self-awareness, strength, and resilience you need to create the positive and enduring change you deeply desire.

Through an intentional and compassionately metered process, Steph will help you understand your bodily responses to stress — and where they came from — so you’ll know how to regain your balance when you feel tossed about on the ocean of life.

She’ll show you how to consciously find your center of calm and remain anchored amidst chaos, trusting that you can always bring yourself back into balance, no matter what challenges life throws your way.

Conscious Connected Breathwork is a gateway to altered states of consciousness and a powerful vehicle for personal exploration and growth. This profound technique is centered around the simple yet potent action of intentional breathing, enabling you to regulate your nervous system.

It’s a diaphragmatic breathing practice that facilitates significant shifts in your physiology, bringing stored emotions and memories to the surface and creating space for deep understanding and healing. Each breath that’s exhaled encourages the release of limiting beliefs and blocks in your energy system.

With each breath, you can set the intention to let go of trauma stored in your body — and transmute thoughts and emotions that may be difficult for you to access in other ways.

As such, it can sometimes be an activating practice that brings up a lot of feelings and sensations, which may, at times, be intense. For that reason, Steph will have two breathwork facilitators online with you in every module to assess and support any participants who may get triggered during the experiential sessions.

By the end of the course, you’ll be using your breath as a superpower, always available to intentionally calm (or activate) your nervous system, while elevating your whole-being health, purpose, and vitality — bringing you back, time and again, to your own truth and power.

In this 7-week transformational intensive, Steph will guide you through the fundamental skills and competencies you’ll need to release trauma, reclaim self-worth, expand your consciousness, and cultivate inner peace so you can lead an actualized, balanced, and fulfilling life.