Description
Rob Constance – Everything You Want To Know About Boxing
Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!
- Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!
- Discover commonly overlooked aspects of boxing that you may not even know to ask about!
- Learn to generate powers with proper shoulder exchanges and weight distribution.
- Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!
- Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!
- Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
EXCHANGING SHOULDERS
- FULL EXCHANGE
- HALF EXCHANGE
- QUARTER EXCHANGE
- PUTTING IT TOGETHER
- EXCHANGING SHOULDERS – LIVE APPLICATION
- CROSSHAIRS
PART 2
POSITIONING AND FOOTWORK
- BLADE / WATERMELON / KICKSTAND
- BLADE / WATERMELON / KICKSTAND – LIVE APPLICATION
- FOOT PLACEMENT
- SHIFT STEP SOLO DRILL
- SHIFT STEP DRILL WITH PARTNER
- KEYS TO POSITIONING
PART 3
TRIANGLE THEORY AND PAD WORK
- TRIANGLE THEORY EXPLAINED
- M.A.T. – MOVEMENT ACCURACY TRAINING
- PAD WORK #1
- PAD WORK #2
- OUTRO
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