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PTC Team – Become A Personal Trainer
PTC Team – Become A Personal TrainerBecome A Personal Trainer Course (UK only)
Blended Learning
Qualify as a Personal Trainer and launch your PT career. Becoming A Personal Trainer includes Level 2 & Level 3 of your Nationally Recognised Qualifications (endorsed by Active IQ), plus our flagship PT Core course.
Get professional training, nutrition and coaching knowledge with crucial business skills. (UK assessments required)
Assessment Locations: London, Manchester and Birmingham
Proposed Upcoming Dates:
Due to COVID-19 we are releasing dates to students with a 1-2 month notice period.
Course contents
01
Welcome to the PTC
Welcome to the PTC
Website tour
New student registration form (MUST complete)
02
PTC Resources (feel free to skip to access course content)
Student Journey
Contacts
Email Updates
L2 LAP: How to complete
L2 LAP: How To
L2 LAP Checklist + How to Submit
LAP Consultation Recording Requirements
Recording your consultation (LAP)
L3 LAP How to complete
L3 LAP: How To
L3 LAP Checklist + How to Submit
Practical Dates 2022
03
Level 2 – Unit 1 Principles of anatomy, physiology and fitness
Skeletal system
Level 2, Unit 1, Lesson 1 quiz
Neuromuscular system
Level 2, Unit 1, Lesson 2 quiz
Cardiovascular and respiratory systems
Level 2, Unit 1, Lesson 3 quiz
Energy systems
Level 2, Unit 1, Lesson 4 quiz
Digestive system
Level 2, Unit 1, Lesson 5 quiz
Health and well-being
Level 2, Unit 1, Lesson 6 quiz
Components of fitness and special populations
Level 2, Unit 1, Lesson 7 quiz
04
Level 2 – Unit 2 Professionalism and customer care for fitness instructors
Legal and professional requirements for gym instructors
Level 2, Unit 2, Lesson 1 quiz
Customer care excellence
Level 2, Unit 2, Lesson 2 quiz
Customer care – dealing with complaints and difficult customers
Level 2, Unit 2, Lesson 3 quiz
Personal and professional development
Level 2, Unit 2, Lesson 4 quiz
05
Level 2 – Unit 3 Health and safety in the fitness environment
Rights and responsibilities for health and safety
Level 2, Unit 3, Lesson 1 quiz
Hazards and risks
Level 2, Unit 3, Lesson 2 quiz
Normal and emergency operating procedures
Level 2, Unit 3, Lesson 3 quiz
Cleaning and COSHH
Level 2, Unit 3, Lesson 4 quiz
06
Level 2 – Unit 4 Conducting client consultations to support positive behaviour change
Collecting client information
Level 2, Unit 4, Lesson 1 quiz
Health-related measurements and fitness testing
Level 2, Unit 4, Lesson 2 quiz
Positive behaviour change
Level 2, Unit 4, Lesson 3 quiz
Goal-setting and review
Level 2, Unit 4, Lesson 4 quiz
Healthy lifestyle
Level 2, Unit 4, Lesson 5 quiz
07
Level 2 – Unit 5 Planning and instructing gym-based exercise
Planning gym-based exercise
Level 2, Unit 5, Lesson 1 quiz
Preparation and monitoring intensity
Level 2, Unit 5, Lesson 2 quiz
Instructing skills
08
Level 2 Exams – Mock and booking link
Level 2 Mock
Level 2 theory exams – booking links
09
Exercise library- Static Stretches
Static Stretches Introduction
4 Point Gastric Stretch
Kneeling Soleus Hamstring Hip Flexor
Lying Hamstring Glute
Pec Middle Traps Rhomboids
Rectus Ab Erectus Spinae
10
Exercise library- Dynamic stretches
Dynamic Stretches Introduction
Lateral Lunge
Reverse Lunge
Standing Pecs
11
Exercise library- PNF and Assisted Stretching
PNF and Assisted Stretching Introduction
Hamstring Stretch
Oblique and Glute Stretch
Pec Stretch
12
Exercise library- Bodyweight
Bodyweight Introduction
Chin Up/Pull Up
Crunch Back Extension
Deadbug
Glute Bridge
Hip Hinge
Jump Lunge
Reverse Lunge
Single Leg RDL
Single Leg Squat to Box
Split Squat
Squat
13
Exercise library- Mobility
Mobility Introduction
Knee Raises and Leg Curls
Rotation and Side Bends
Shoulder Lifts and Arm Circles
14
Exercise library- Free weights
Free Weights Introduction
Barbell Bench Press
Bent Over Row
Bicep Tricep
Chest Supported Dumbbell Row
DB Goblet Squat
Deadlift
Dumbbell Bench Press
Goblet Split Squat Reverse Lunge
Lateral Front Raise
One Arm Dumbbell Row
Overhead Press
Prone Flys
RDL
Squat Spot
Squat
Standing Seated Dumbbell Press
15
Exercise library- Functional
Functional Introduction
Box Jumps
Kettlebell Deadlift
Kettlebell Windmill
Med Ball Wood Chop
Swiss Ball Rollout
16
Exercise library- Machine exercises
Machine Exercises Introduction
Abductor Machine
Adductor Machine
Cable Rope Pushdown
Chest Press
Lat Pulldown
Leg Extension
Leg Press
Neutral Grip Lat Pulldown
Pec Dec
Prone Hamstring Curl
Seated Cable Row
Shoulder Press Machine
Single Arm Cable Row
Straight Bar Pushdowns
Supinated Lat Pulldown
17
Level 3 welcome
Level 3 LAP walkthrough video
Recording a live session
18
Level 3 – Unit 1 Applied anatomy and physiology for exercise, health and fitness
The cardiovascular system
Level 3, Unit 1, Lesson 1 quiz
The skeletal system
Level 3, Unit 1, Lesson 2 quiz
The myofascial system
The nervous system
Level 3, Unit 1, Lesson 4 quiz
The endocrine system
Level 3, Unit 1, Lesson 5 quiz
Energy systems
Level 3, Unit 1, Lesson 6 quiz
Digestive system
Level 3, Unit 1, Lesson 7 quiz
19
Level 3 – Unit 2 The principles of nutrition and their application to exercise and health
Introduction to nutrition and risks of poor nutrition
Level 3, Unit 2, Lesson 1 quiz
Macronutrients
Level 3, Unit 2, Lesson 2 quiz
Micronutrients
Level 3, Unit 2, Lesson 3 quiz
Water and hydration
Level 3, Unit 2, Lesson 4 quiz
Nutrients for fuel
Level 3, Unit 2, Lesson 5 quiz
Weight management and muscle gain
Level 3, Unit 2, Lesson 6 quiz
Nutrition for endurance events
Level 3, Unit 2, Lesson 7 quiz
Nutrition for specific client groups and medical conditions
Level 3, Unit 2, Lesson 8 quiz
Analysing a client’s dietary habits
Level 3, Unit 2, Lesson 9 quiz
20
Level 3 – Unit 3 Understanding lifestyle, health, wellbeing and common medical conditions
Biological, behavioural, psychological and social components of health and wellbeing
The effect of lifestyle on health – part 1
The effect of lifestyle on health – part 2
Successful lifestyle change
Lifestyle section quiz
The impact of common medical conditions on health – Hypertension
The impact of common medical conditions on health – Obesity
The impact of common medical conditions on health – Cardiorespiratory disease
The impact of common medical conditions on health – Diabetes
The impact of common medical conditions on health – Stress
The impact of common medical conditions quiz
Risk stratification
Risk stratification quiz
21
Level 3 – Unit 4 Encouraging positive health and fitness behaviours in clients
Importance of effective communication & effective communication techniques
Level 3, Unit 4, Lesson 1 quiz
Level 3, Unit 4, Lesson 2 quiz
Behaviour change techniques and creating a positive environment
Level 3, Unit 4, Lesson 3 quiz
Level 3, Unit 4, Lesson 4 quiz
Collecting and interpreting meaningful client data
22
Level 3 – Unit 5 Programme design and delivery for personal training
The principles of programme design
Level 3, Unit 5, Lesson 1 quiz
Periodisation of programming
Level 3, Unit 5, Lesson 2 quiz
Alternative environments and group personal training sessions
Level 3, Unit 5, Lesson 3 & 4 quiz
Personal Training for pre and postnatal women and older adults
Level 3, Unit 5, Lesson 5 & 6 quiz
23
Level 3 – Unit 6 Professionalism and business acumen for personal trainers
Understanding the legal and professional requirements for personal training
Understanding Health and Safety in the workplace
Understand the requirements of a self-employed individual
The management of personal information and records
Understand marketing techniques and tactics (1)
Understand marketing techniques and tactics (2)
Understand marketing techniques and tactics (3)
Understand how to close a sale
Setting budgets and managing finances
Using IT applications in business
Continuing professional development (CPD)
24
L3 Theory Exams Mock and Booking Link
Level 3 Mock- Nutrition
Level 3 Mock- Anatomy and Physiology
Level 3 theory exams
Sale Page: https://www.ptcollective.com/course?courseid=pt
Archive: https://archive.fo/wip/MQSc4
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