Phil Daru – Body Armor – Bodyweight MMA Program

Body Armor was created so the world’s top fighters could keep training in any condition without any of the fancy equipment. Eliminate all excuses with the same program that MMA champions are using to keep in shape at home, in hotels, and any time they can’t access a gym.

Coach Phil Daru of American Top Team teaches you the bodyweight methods he uses this to increase his fighters’ mobility, power, flexibility, and overall strength. This program is provided to Phil’s fighters such as Joanna Jedrzejczyk, Dustin Poirier, King Mo Lawal, Will Brooks, Edson Barboza, Junior Dos Santos, and many others every time they aren’t able to get into the gym.