Day 1: Theoretical
– Evolutionary history of humans with a focus on skeletal changes over time
– Evolutionary history of humans with a focus on behavioral (movement) changes over time
– Evolutionary history of humans with a focus on environmental changes over time
– The origin of mismatched pain syndromes and diseases in human history
– The development of mismatched pain syndromes and diseases in human history
– Dysevolution of our species in the modern world
– Strategies to optimally develop humans by examining the situation with an evolutionary minded lens
Day 2: Practical
– Introduction of primary stances and planes in human movement
– Testing the position of humans in the sagittal plane
– Testing strategies humans use to manage the frontal plane
– Categorizing exercises by stance and plane dominance
– Sensorimotor competencies of sagittal plane training
– Sensorimotor competencies of frontal plane training
– Sensorimotor competencies of transverse plane training
– Sequencing of training systems from a planar perspective
– Coaching triplanar exercise
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