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Parabolic Periodization: Sport Planning and Technical Literacy
Do you struggle to program and peak different types of athletes? Are you a coach who is looking for an in-depth periodization scheme that works! Dive into this course and be confident every athlete you coach will be prepared to peak when it matters.
Course curriculum
- Welcome to the course!
- Introduction to Parabolic Periodization
- How to Use the Parabolic Periodization Course
- Before we begin …
- Part I: Theory
- Five Blocks of Periodization
- Goals of Individual
- Quiz 1.1: Blocks and Program Goals
- Phase I: Exposure
- Phase II: Comprehension
- Phase III: Ascension
- Phase IV: Summit
- Phase V: Realization
- Quiz 1.2: Deeper Dive Into The 5 Phases
- Piecing the Puzzle Together
- How to Structure Blocks
- Introduction to Weekly Planning
- Warm Ups and Areas of Priority
- Quiz 1.3: Introduction to Programming
- Exercise Selection and Order
- Accessories and Their Importance
- Rep Schemes and Rest Period
- Exercise Variety Per Block
- Quiz 1.4: Program Components
- Accountability and ParaSympathetic
- Parasympathetic Recovery
- Males vs. Females
- Loading Schemes – RPE vs. AutoReg vs. Percentage
- Quiz 1.5: Programming the Athlete
- Part II: Identifying Athletes
- Understanding Athletes
- Athlete Type 1 – The ZEN Idividual
- Athlete Type 2 – The FRAGILE Individual
- Athlete Type 3 – The MEATHEAD Individual
- Athlete Reactive Analysis: Summarizing the 3 Athlete Types
- Type 1: ZEN Athlete Basic Periodization
- Type 1: ZEN Athlete Sample Program Building
- Quiz 2.1: The ZEN Athlete
- Type 2: FRAGILE Athlete Basic Periodization
- Type 2: FRAGILE Athlete Sample Program Building
- Quiz 2.2: The Fragile Athlete
- Type 3: MEATHEAD Athlete Basic Periodization
- Type 3: MEATHEAD Athlete Sample Program Building
- Quiz 2.3: The MEATHEAD
- Programming By Athlete Type
- But how do I apply this for my athletes!?
- Additional Resources
- Programming Percentages
- Warm Ups and Potentiation
- Targeting Weaknesses – Skill vs Strength
- Weights and Loading
- How to Structure Blocks
- Athlete Reactive Analysis
- Exercise Metrics and Correction Workflow
- Daily Training Checklist
- Athlete Type and Cues
- Additional Content For You
- But wait…
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