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The latest evidence-based recommendations, distilled and clearly explained by one of the industry’s leading experts.
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Ready to end your frustration?
These books will show you how to build and tailor nutrition and training plans, so you can finally achieve your physique and strength goals.
Learn the science-backed principles so you cease second guessing yourself.
Get access to real-world examples from top-level physique and strength athlete clients.
Regain your freedom by learning to focus on those things that truly matter most.
The latest evidence-based recommendations, distilled and clearly explained by one of the industry’s leading experts.
THE TRAINING BOOK
Six sample routines to get you started quickly
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.
Break through those training plateaus
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.
Tailor your programming for faster results
Our quick-start programming guide will show you how to apply all the principles that go into program design.
THE NUTRITION BOOK
No longer waste time and energy with your nutritional efforts
The structured order of importance is what makes this book different. Learn what matters and when.
Use our science-based calculations for optimal setup
Whether you’re headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we’ve got it covered.
Achieve continued and lasting changes
Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals.
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Purchase Muscle & Strength Pyramids – Eric Helms courses at here with PRICE $67 $40
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