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Chapter listing:
- Guard pass 1-11
- From the back – stopping the hooks 1
- Sweep from turtle 1
- Sweep from turtle 2
- Sweep from turtle 3
- Sweep from turtle 4
- Sweep from turtle 5
- Defending the rear naked choke 1
- Defending the rear naked choke 2
- Defending the rear naked choke 3
- Attacking the turtle
- Taking the back
- From the back – stopping the hooks (dynamic)
- Special technique: Ude gaeshi
- Sparring
Language: Portuguese with Japanese subtitles
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