Josh Barnett – Championship Catch Wrestling – The Toe Hold
Description Josh Barnett – Championship Catch Wrestling – The Toe Hold Catch Wrestling Master & Combat Sports Legend Josh Barnett Shows You How To Lock...
Description
Josh Barnett – Championship Catch Wrestling – The Toe Hold
Catch Wrestling Master & Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions – The Signature Catch Wrestling Toe Hold
Attack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.
Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold – one of catch wrestling’s most devastating techniques.
Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!
Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.
COURSE CONTENT
Volume 1
CHAPTER TITLE
START TIME
Intro
0
Mechanics of the inside toe hold
1:12
Mechanics of the outside toe hold
20:25
Reverse vs standard
27:06
Volume 2
CHAPTER TITLE
START TIME
Creating fulcrums
0
Creating turns
2:36
Standard leg entry
6:33
Guard pass knee cut to toe hold
10:06
Toe hold from leg entanglement
15:56
From ashi Garami
20:24
Volume 3
CHAPTER TITLE
START TIME
Referee’s Position / Gotch toe hold
0
Stamping crushing
8:02
Half guard
17:55
Pinching and trapping the ankle
20:53
Sakuraba roll
26:48
Volume 4
CHAPTER TITLE
START TIME
Side control
0
North south
6:34
Sprawl / Front headlock position
13:21
Standing
19:33
Back
27:00
Diving
35:10
Outro
38:15
CHECKOUT THE TRAILER!
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
MECHANICS OF THE INSIDE TOE HOLD
MECHANICS OF THE OUTSIDE TOE HOLD
REVERSE VS STANDARD
PART 2
CREATING FULCRUMS
CREATING TURNS
STANDARD LEG ENTRY
GUARD PASS KNEE CUT TO TOE HOLD
TOE HOLD FROM LEG ENTANGLEMENT
FROM ASHI GARAMI
PART 3
REFEREE’S POSITION / GOTCH TOE HOLD
STAMPING CRUSHING
HALF GUARD
PINCHING AND TRAPPING THE ANKLE
SAKURABA ROLL
PART 4
SIDE CONTROL
NORTH SOUTH
SPRAWL / FRONT HEADLOCK POSITION
STANDING
BACK
DIVING
OUTRO
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Josh Barnett – Championship Catch Wrestling – The Toe Hold
