Gary Ward – Biomechanics Of The Upper Body In Motion 2023

Description

Gary Ward – Biomechanics Of The Upper Body In Motion 2023

• • Welcome

    

  • How Much Will You Learn & Understood?

    

  • An Introduction To Finding Centre

    

  • Abdominal Muscles

    

  • Planes Of Motion

    

  • Planes of Motion Quiz

    

  • Big Rule One

    

  • Big Rule One Quiz

    

  • Big Rule Two

    

  • Big Rule Two Quiz

    

  • Big Rule Three

    

  • Big Rule Three Quiz

    

  • Rules One, Two & Three Applied to the Abdominals

    

  • Rule One, Two & Three applied to the Abdominals Quiz

    

  • Section 1 – PDF Manual

    

• • Closed Chain Biomechanics of the Pelvis (Sagittal Plane)

    

  • Closed Chain Biomechanics of the Pelvis Sagittal Plane Quiz

    

  • Closed Chain Biomechanics of the Pelvis (Frontal Plane On Axis)

    

  • Closed Chain Biomechanics of the Pelvis (Frontal Plane On Axis) Quiz

    

  • Closed Chain Biomechanics of the Pelvis (Frontal Plane Off Axis)

    

  • Closed Chain Biomechanics of the Pelvis (Frontal Plane Off Axis) Quiz

    

  • Closed Chain Biomechanics of the Pelvis (Transverse Plane)

    

  • Closed Chain Biomechanics of the Pelvis (Transverse Plane) Quiz

    

  • Closed Chain Biomechanics of the Ribcage (Sagittal Plane)

    

  • Closed Chain Biomechanics of the Ribcage (Sagittal Plane) Quiz

    

  • Closed Chain Biomechanics of the Ribcage (Frontal Plane)

    

  • Closed Chain Biomechanics of the Ribcage (Frontal Plane) Quiz

    

  • Closed Chain Biomechanics of the Ribcage (Transverse Plane)

    

  • Closed Chain Biomechanics of the Ribcage (Transverse Plane) Quiz

    

  • Closed Chain Biomechanics of the Skull (Sagittal Plane)

    

  • Closed Chain Biomechanics of the Skull (Sagittal Plane) Quiz

    

  • Closed Chain Biomechanics of the Skull (Frontal Plane)

    

  • Closed Chain Biomechanics of the Skull (Frontal Plane) Quiz

    

  • Closed Chain Biomechanics of the Skull (Transverse Plane)

    

  • Closed Chain Biomechanics of the Skull (Transverse Plane) Quiz

    

  • Introducing The Cogs (Sagittal Plane)

    

  • Introducing The Cogs (Sagittal Plane) Quiz

    

  • Introducing The Cogs (Frontal Plane)

    

  • Introducing The Cogs (Frontal Plane) Quiz

    

  • Introducing The Cogs (Transverse Plane)

    

  • Introducing The Cogs (Transverse Plane) Quiz

    

  • The Eight Body Shapes

    

  • The Eight Body Shapes Quiz

    

  • Section 2 – PDF Manual

    

• • Scapula & The Ribcage’s Influence (Sagittal Plane)

    

  • Scapula & The Ribcage’s Influence (Sagittal Plane) Quiz

    

  • Scapula & The Ribcage’s Influence (Frontal Plane On Axis)

    

  • Scapula & The Ribcage’s Influence (Frontal Plane On Axis) Quiz

    

  • Scapula & The Ribcage’s Influence (Frontal Plane Off Axis)

    

  • Scapula & The Ribcage’s Influence (Frontal Plane Off Axis) Quiz

    

  • Scapula & The Ribcage’s Influence (Transverse Plane)

    

  • Scapula & The Ribcage’s Influence (Transverse Plane) Quiz

    

  • GHJ, Elbow & Wrist (Sagittal Plane)

    

  • GHJ, Elbow & Wrist (Sagittal Plane) Quiz

    

  • GHJ, Elbow & Wrist (Frontal Plane)

    

  • GHJ, Elbow & Wrist (Frontal Plane) Quiz

    

  • GHJ, Elbow & Wrist (Transverse Plane)

    

  • GHJ, Elbow & Wrist (Transverse Plane) Quiz

    

  • Introduction To Cogging Exercises

    

  • Introduction To Cogging Exercises Quiz

    

  • Wall Cogs

    

  • Sagittal Cogs

    

  • Frontal Cogs (On and Off Axis)

    

  • Section 3 – PDF Manual

    

  • Transverse Cogs

    

• • The Eight Shapes – Introduction & Objectives

    

  • The Eight Shapes – Introduction & Objectives Quiz

    

  • Rectus Abdominus

    

  • Rectus Abdominus Quiz

    

  • External Oblique

    

  • External Oblique Quiz

    

  • Internal Oblique

    

  • Internal Oblique Quiz

    

  • Quadratus Lumborum

    

  • Quadratus Lumborum Quiz

    

  • Erector Spinae

    

  • Erector Spinae Quiz

    

  • Multifidus

    

  • Multifidus Quiz

    

  • Latissimus Dorsi

    

  • Latissimus Dorsi Quiz

    

  • Trapezius

    

  • Trapezius Quiz

    

  • Rhomboids

    

  • Rhomboids Quiz

    

  • Sternocleidomastoid

    

  • Sternocleidomastoid Quiz

    

  • Spinal Mechanics – Type 2

    

  • Spinal Mechanics – Type 2 Quiz

    

  • Spinal Mechanics – Type 1

    

  • Spinal Mechanics – Type 1 Quiz

    

  • Biceps & Triceps

    

  • Biceps & Triceps Quiz

    

  • Section 4 – PDF Manual

    

• • Psoas

    

  • Psoas Quiz

    

  • Adductors

    

  • Adductors Quiz

    

  • Hamstrings

    

  • Hamstrings Quiz

    

  • Glutes

    

  • Glutes Quiz

    

  • Vastus

    

  • Vastus Quiz

    

  • Section 5 – PDF Manual

    

• • Just a note before you jump into this final ‘Putting It Together’ chapter.

    

  • WTF Book Chapter 3 PDF

    

  • Putting It All Together – Sagittal Plane

    

  • Putting It All Together – Frontal Plane

    

  • Putting It All Together – Transverse Plane

    

  • WTF Aliens

    

  • WTF Aliens: Now It’s Your Turn!

    

  • WTF Aliens: Sagittal Plane Example (With Exercises)

    

  • WTF Aliens: Frontal Plane Example (With Exercises)

    

  • WTF Aliens: Transverse Plane Example (With Exercises)

    

  • WTF Aliens Quiz Instructions

    

  • WTF Aliens Quiz

    

  • Section 6 – PDF Manual

    

• • Summary

    

• • Full Course PDF Manual

Get Digital Download ” Gary Ward – Biomechanics Of The Upper Body In Motion 2023 ” Right Now!