Elevate your skills with the Freedom and Carriage of Your Head – Mary Spire course, available for just Original price was: $30.00.$22.00Current price is: $22.00. on GiOWiki.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
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- Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
Audio Player - Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms. - Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.
Purchase Freedom and Carriage of Your Head – Mary Spire courses at here with PRICE $30 $22
The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
Lessons Include:
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Purchase Freedom and Carriage of Your Head – Mary Spire courses at here with PRICE $30 $22
Cultivate continuous growth with the Freedom and Carriage of Your Head – Mary Spire course at GiOWiki.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.
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