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Description
The EXOS Fitness Specialist Course is our new online certification created for everyone from personal and group trainers to wellness coaches and physical therapists. This 10.5-hour course focuses on providing you with the tools you need to drive outcomes for general fitness clients. You’ll get insights and strategies to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client.
Available CEUs: ACSM 10, PTAGlobal 10
Learning Objectives
- Behavior upgrades reviewing the EXOS behavior model
- Motivational interviewing theory and application to facilitate cultivating intent in your clients
- Planning for outcomes by establishing goals and processes for habit formation
- Client characteristic understanding on personality, communication, and learning preference personas
- Communication via emotional intelligence
- Fueling through nutrition
- Pillar Preparation and Movement Preparation
- Strength and power theory and programming
- Energy Systems Development theory and programming
- Regeneration theory and programming
- Putting it all together with a group instruction and individual coaching case study
- Coaching 101 for effective interactions with your clients
Course Content
| Digital Materials Disclaimer | Module | ||
| EXOS Training System XFS |
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| EXOS Behavior Upgrade Model – The What and the Why XFS |
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| EXOS Behavior Upgrade Model – The How XFS |
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| Motivational Interviewing XFS |
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| Emotional Intelligence XFS |
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| Client Characteristics XFS |
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| Performance Fueling Framework XFS |
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| Pillar and Movement Preparation XFS |
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| Strength Training XFS |
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| Energy Systems Development XFS |
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| Regeneration XFS |
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| Perfect Day Solutions XFS |
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| Art of Coaching XFS |
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| Case Study (Individual) XFS |
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| Case Study (Group Training) XFS |
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| EXAM XFS |
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