Tristan Truscott

About Author

In today’s busy world, we are filled with distractions, stress and information overload – tweets, facebook posts and pokes, videos, apps, ads and a gazillion emails. It's never been more important to slow down and recenter ourselves.

The reality is that it's not natural to run our brain at this extreme level of stress. Left unattended, mental pressure builds up and leads to anxiety, frustration, mood swings, depression and even physical symptoms such as high-blood pressure, hyper-tension and a host of other disorders!

Since our external world directly affects our internal world, it is essential that we have a practice to tune in and reclaim our balance by mastering our mind. One of the most effective tools to do this is meditation – a practice of relaxing the mind, improving focus and eliminating stress.

I will show you how you can return to center, in just minutes a day, with a very powerful meditation process called The Art of Mushin.

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