2020 was quite a year…

... and it’s time to go from holding our breath to breathing fully again.

Are you ready to release the over-worry and shock you’ve been holding for so long — and revitalize your body and mind? As 2021 begins, you have a new opportunity to support your nervous system, unwind, reset, and settle into a calmer baseline.

It may be reassuring to know that — even when you’re not trying — your body is breathing. No matter how exhausted, bereaved, or stressed you are, the breath is still there.

That’s a big part of what makes breathwork so magical and essential… it’s always only a millisecond away. Like a beloved friend, the allyship of your own breath is always available to you — and it doesn’t require a gym, fancy equipment, or physical prowess.

After a year of upheaval, uncertainty, and collective fear about our respiratory health, this series provides a safe space to unwind, unplug from anxiety, and tap into the miraculous healing power of your own breath.

During this groundbreaking gathering of soulful breathwork professionals and dedicated practitioners, we’ll move from collective gasp... to deep diaphragmatic breathing again.

Together we can lay the groundwork to heal and thrive.

The Shift Network’s returning and much-loved Breathwork Summit series reveals the science, art, and power of full-spectrum breathing… as our extraordinary speakers share simple, yet deep breathwork practices to move you from stress, stagnation, and depletion into easeful states infused with vitality, alertness, and greater joy in life.