Jill Stoddard, PhD, is a clinical psychologist and director of The Center for Stress and Anxiety Management. She is the author of two books: Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. Dr. Stoddard is an award-winning teacher, peer-reviewed ACT trainer, and co-host of the Psychologists Off the Clock podcast. She is a frequent podcast guest, regular contributor to Psychology Today, and has had her writing appear in Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. Dr. Stoddard received her PhD from Boston University in 2007.