The Workout Witch – Full Body Trauma Release

Description

The Workout Witch – Full Body Trauma Release

Designed for women who want a full body trauma and tension release, this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed. 

Feel results after just 3 days.

Beginning-intermediate level

30 days of exclusive guided video classes

10 minutes per day for 30 days

No equipment needed

The 3 Course Bundle includes our Free Your Hips, Free Your Neck & Shoulders, and Release Your Jaw course. Get a full body release of trauma and tension in 60 days. 

The full body release course bundle relieves: 

• living in survival mode, especially freeze / fawn
• dorsal vagal shutdown
• long-term anxiety / long-term depression
• nervous system dysregulation
• frequent dissociation
• feeling overwhelmed / stuck / immobilized

Get The Workout Witch – Full Body Trauma Release download