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Authentic Ba Gua Zhang Online Learning – Foundational & Intermediate Two-Program Bundle

Authentic Ba Gua Zhang Online Learning – Foundational & Intermediate Two-Program Bundle by Tom Bisio

Foundational Level

Welcome Letter & Training Guidelines
Access to more than 80 videos
5 Complete Books (PDF’s – more than 800 pages)
Student Handbook (PDF – more than 100 pages)
5 additional PDFs including Ba Gua’s 12 Standing Postures & the Meridians
Participation in Q&A with Tom Bisio: Receive Video Answers & Feedback
Bonus Materials: Written & Video (Videos & Two PDFs)

Intermediate Level

30 page Welcome Letter – explaining how to get the most out of the course
Over 500 pages of written instruction
3 MP3s guiding you through essential Nei Gong practices
Over 120 Videos detailing every aspect of training
Newly revised 170 page curriculum guide

What You Will Learn in the Foundational Ba Gua Zhang Program

Ba Gua Patting Exercises
Dao Yin Exercises
Zhan Zhuang Standing Meditation
Qi Cultivation Exercises
Ba Gua 12 Posture Standing
28 Foundational Exercises (Ji Ben Gong)
Basic Stepping Exercises
Footwork Exercises and Patterns
Ba Gua Circle Walking Nei Gong (Ding Shi Ba Gua Zhang)
Foundational Partner Training

What You Will Learn in the Intermediate Ba Gua Zhang Program:

Tian Gan Heavenly Stem Exercises
Single Palm Change & Double Palm Change
The Old Eight Palms (Lao Ba Zhang)
Eight Hands (Ba Shou)
Eight Lao Ba Zhang Partner Exercises
Eight Trigram Single Palm Changes
Martial Skills of Ba Gua Zhang – The Five Methods
1) Capturing and Seizing Methods (Qin Na and Na Fa)
2) Throwing Methods (Shuai Fa)
3) Kicking Methods (Ti Fa)
4) Elbow Methods (Zhou Fa)
5) Striking Methods (Da Fa)
Single Movement Practice: Practice of individual movements, which develop critical skills
Ba Gua Spinal Meditation
Bone Breathing
Ba Gua Marrow Washing Nei Gong
Foundational Saber Exercises (Dao Ji Ben Gong)
Foundational Staff Exercises (Gun Ji Ben Gong)

Sale Page: https://tombisio.gumroad.com/l/two-program-bundle
Archive: https://archive.ph/RlKVy

Delivery Method

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