Beachbody: Les Mils – PUMP Workout

• Workout 3 times a week to get lean, strong and chiseled and burn up to 1,000 calories per workout
• This barbell-based program is the at-home version of the popular gym program BODY PUMP
• The secret is the REP EFFECT T – the use of lighter weights at a higher rate of repetition
• Comes with padded barbell, which comes in 2 parts for easy storage and is easy to assemble
• Comes with 7 DVD workouts, (2) 5 lb. weight plates, (2) 10 lbs. weight plates, 2 safety clips

Get Beachbody: Les Mils – PUMP Workout at the Course Farm