Elevate your skills with the TOA Foundations of Resistance Training: Part 1 – Robert Linkul course, available for just Original price was: $99.00.$33.00Current price is: $33.00. on KOKOBing.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
As Fitness Professionals, the greatest threat to our community of clients is weakness. Sarcopenia affects up to 45% of the US population and is directly related to arthritis, osteoporosis, fall risks and an overall decrease in quality of life. How can we help keep our clients from becoming a statistic? Proper resistance training is the answer! Welcome to TOA’s Foundations of Resistance Training with Robert Linkul!!
You WILL Learn:
- About Basic Training Philosophies, Program Designs & Mini-Macrocycles
- How to Lay Out (or Waffle) Daily Workout Routines
- About Selecting Exercises to Train Daily Life Functions Like:
- Proper Hinges, Rows & Pulls
- Pushing, Pressing & Split Stance Actions
- Proper Pick Ups, Transfers & Loaded Carries
- Complex Movement Patterns
- About Proper Exercise Selection (including Progressions, Regressions, Cues & Corrections) to Meet the Needs of Your Clients Training Purpose (goal)
- How to Modify Exercises Based on the More Common Physical Limitations found with Older Adults.
Course Description & Overview
Episode One:
- Basic Training Philosophy, Exercise Selection, Program Design Waffle & Mini-Macrocycle
Episode Two:
- Basic Hinges & Rows
Episode Three:
- Basic Pushes, Pivot Point Presses & Over Head Actions and Split Stance
Episode Three:
Basic Loaded Carries & Primer Complexes
Our TOA Foundations course is comprised of four – forty-five-minute sessions with Robert Linkul. Robert will lead you through the concepts of our training philosophy, the basic components to create a program design, proper exercise selection/progression (featured below), how to create a daily program outline (waffle) and how to progress through a 12-week mini-macrocycle training regimen. This course comes with PDF downloads of all Robert’s templates featured in all four episodes. Each template showcases a select set of exercises taught and cues to use when teaching.
Get TOA Foundations of Resistance Training: Part 1 – Robert Linkul, Only Price $37
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