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Dietrich Buchenholz – The Best Sports Training Book Ever

Name: Dietrich Buchenholz – The Best Sports Training Book Ever
Brand: GiOWiki
Price: 39 USD
Availability: InStock

Description:

In this book, Dietrich Buchenholz talks about how to use neurodynamics principles as well as autoregulation to drastically improve performance.

This is primarily intended for strength and power events (as opposed to endurance), but the concepts are very interesting nonetheless.

The language seems very difficult. Not because of bad grammar, but more because of poor editing. Nonetheless, if you can plow through this book, there’s some little (or HUGE) gold nuggets to be found.

Proof Content

Delivery Method

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