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Headspace provides guided meditation sessions and mindfulness training.
Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development
The techniques taught through the program combine elements of both calming and insight meditation.
This torrent contains the full Headspace program (version 2):
Series:
Foundational (Take) Series
The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.
- Level 1
- Level 2
- Level 3
Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.
- Self-Esteem
- Pregnancy
- Stress
- Anxiety
- Sleep
Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.
- Relationships
- Change
- Appreciation
- Acceptance
Performance Series
Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.
- Creativity
- Focus
- Happiness
- Balance
Headspace Pro Series
Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.
- Level 1
- Level 2
- Level 3
- Level 4
- Level 5
Singles:
SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity
- SOS 1
- SOS 2
- SOS 3
On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).
- Sleeping Part-1
- Sleeping Part-2
- Cycling Part-1
- Cycling Part-2
- Walking Part-1
- Walking Part-2
- Eating Part-1
- Eating Part-2
- Commuting Part-1
- Commuting Part-2
- Cooking Part-1
- Cooking Part-2
- Running Part-1
- Running Part-2
Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.
- Guided 10
- Unguided 10
- Guided 15
- Unguided 15
- Guided 20
- Unguided 20
- Guided 30
- Unguided 30
- Guided 45
- Unguided 45
- Guided 60
- Unguided 60
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