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Description
Experience upper and lower back pain relief with these six 30-40 minute NeuroMovement® lessons taught by Anat Baniel.
Through the Anat Baniel Method® and NeuroMovement®, tap into the remarkable ability of your brain to create new patterns and possibilities and reach new levels of well-being and vitality in body and mind.
Whether you have back stiffness, occasional pain, or chronic pain; or you want to have a stronger and more flexible back, you will get dramatic and immediate results with these safe and enjoyable lessons. Bonus Material includes six 7-minute lesson refreshers.
We recommend that you complete this Healthy Backs program, after you have completed the NeuroMovement® Whole Brain & Body Fitness programs.
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