Louie Simmons – Training Secrets Of Westside Barbell – Special Strength

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Louie Simmons – Training Secrets Of Westside Barbell – Special Strength

This is a download only, NO DVD WILL BE SHIPPED

Louie Simmons’s discusses special strength training to increase all your lifts and improve you in your sport.
This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE.
A must for any athlete or coach!
Approximately 1½ hours.

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