Elevate your skills with the Mary Spire – Freedom and Carriage of Your Head course, available for just Original price was: $30.00.$12.00Current price is: $12.00. on GiOWiki.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons Format File: [ 3 MP3 , 1 PDF ] (NEW) File size: 75.09 MB
Purchase Mary Spire – Freedom and Carriage of Your Head courses at here with PRICE $30 $12
Mary Spire – Freedom and Carriage of Your Head
The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
Lessons Include:
Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
Audio Player
Get Mary Spire – Freedom and Carriage of Your Head download
Use Up/Down Arrow keys to increase or decrease volume.
Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.
1 review for Freedom and Carriage of Your Head
Rated 5 out of 5
[email protected] – June 3, 2017
I’ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stiffness in my back area. The Feldenkrais method, which I’ve purchased for different physical problems, has been a great relief, make me more flexible and leaving me with a feeling of ease. Try it for yourself you will be amazed, but you got to dedicate sometime to do the guided exercises.
Get Mary Spire – Freedom and Carriage of Your Head download
Purchase Mary Spire – Freedom and Carriage of Your Head courses at here with PRICE $30 $12
Cultivate continuous growth with the Mary Spire – Freedom and Carriage of Your Head course at GiOWiki.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.
- Lifetime Access: Enjoy limitless access to your purchased courses.
- Exceptional Value: Benefit from savings up to 80% on high-quality courses.
- Secure Transactions: Your payments are always safe and protected.
- Practical Application: Gain real-world skills applicable to your goals.
- Instant Accessibility: Begin your learning journey immediately after buying.
- Device Compatible: Access your courses seamlessly on any device.
Transform your potential with GiOWiki.com!